Fit Foodie Finds · by Lee Funke★ 4.0 (2)
Piña Colada Recipe
NUTRITION · PER SERVING5M COOK
CAL 57%·PRO 21%
CARBS 57G20% OF CAL
23G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 97G77% OF CAL
86G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen tropical cocktail of pineapple, coconut, and white rum blended until smooth and creamy. Refreshing and indulgent, it tastes like a beach vacation in a glass.
drinkcaribbean🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1.5 cups frozen pineapple chunks
- 16 oz. frozen coconut meat
- 2 oz. white rum (or to taste)
- 1/2 cup coconut cream*
- 1/4 cup coconut water*
At a glance
PER SERVING · TIME 5M
CAL 57%·PRO 21%
CARBS 57G20% OF CAL
23G FIBER0G ADDED31G INTRINSIC3G OTHER31G TOTAL SUGAR
FAT 97G77% OF CAL
86G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 31g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1248mg
- Calcium
- 61mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.