Paleo Running Momma · by Michele★ 5.0 (1)
Pina Colada Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 19%
CARBS 67G67% OF CAL
7G FIBER0G ADDED45G INTRINSIC15G OTHER45G TOTAL SUGAR
FAT 14G32% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tropical smoothie blending pineapple, banana, coconut milk, and almond milk with protein powder. Refreshing and nourishing for breakfast or a quick snack.
drink🌀 blenderdairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 and 1/2 cups frozen pineapple
- 1 banana
- 2/3 cup almond milk or favorite non-dairy milk
- 3 tbsp full fat coconut milk
- 1 tbsp plant based vanilla protein powder (like Skoop B, or 1 tbsp plain egg white protein + 1 tsp vanilla extract)
- * If you want to omit the protein powder (just add the 1 tsp of vanilla extract)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 19%
CARBS 67G67% OF CAL
7G FIBER0G ADDED45G INTRINSIC15G OTHER45G TOTAL SUGAR
FAT 14G32% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 104mg
- Total sugar
- 45g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 334mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.