Oh Sweet Basil · by Sweet Basil★ 4.3 (7)
Pina Colada Protein Shake
NUTRITION · PER SERVING3M COOK
CAL 21%·PRO 54%
CARBS 20G19% OF CAL
4G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 28G60% OF CAL
24G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tropical protein shake blending coconut milk, pineapple, and protein powder. Creamy and fruity, a fast meal or snack option.
drinkdairy freegluten freeveganvegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 Ounces Coconut Milk
- 1 Cup Pineapple (frozen)
- 2 Scoops Vanilla Protein Powder
At a glance
PER SERVING · TIME 3M
CAL 21%·PRO 54%
CARBS 20G19% OF CAL
4G FIBER0G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 28G60% OF CAL
24G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 65mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.