Pinch of Nom · by Pinch of Nom
Piña Colada Pancakes | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 39%
CARBS 37G44% OF CAL
9G FIBER8G OTHER20G TOTAL SUGAR
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical coconut pancakes with a pineapple-lime topping and Greek yogurt. Light and fluffy with bright citrus flavor. A fun weekend breakfast that feels indulgent.
mainamericanbaked good🍳 skilletdairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 50 g coconut flour
- 3 eggs
- 100 ml plant-based coconut milk alternative, (eg. Alpro or Koko)
- ½ tsp baking powder
- 1 tbsp granulated sweetener
- ½ tsp vanilla essence
- 160 g fresh pineapple, (peeled and diced)
- juice of half a lime
- 1 tbsp water
- 100 g fat-free Greek yoghurt
- low-calorie cooking spray
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 39%
CARBS 37G44% OF CAL
9G FIBER8G OTHER20G TOTAL SUGAR
FAT 12G33% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 163mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 196mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.