Carlsbad Cravings · by Jen
Pina Colada Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 4%
CARBS 47G84% OF CAL
5G FIBER5G OTHER37G TOTAL SUGAR
FAT 5G20% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit salad with pineapple, strawberries, oranges, bananas, and berries tossed in a coconut-cream dressing. Make-ahead friendly and customizable.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 cup cream of coconut (NOT coconut cream* (I use Coco Brand))
- 1/4 cup pineapple juice
- 1 ripe pineapple (chopped into bite-size pieces)
- 1 pound strawberries (hulled and sliced or quartered)
- 4 mandarin (clementine) oranges (peeled and sectioned)
- 4 firm ripe bananas (sliced)
- 9 oz. blueberries
- 1 1/2 cups green grapes ((not pictured but a fabulous addition))
- 3/4 cup sweetened shredded coconut (more or less to taste)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 4%
CARBS 47G84% OF CAL
5G FIBER5G OTHER37G TOTAL SUGAR
FAT 5G20% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 29mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 42mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.