Averie Cooks · by Averie Sunshine★ 5.0 (1)
Pina Colada Dip
NUTRITION · PER SERVING2M COOK
CAL 22%·PRO 9%
CARBS 28G25% OF CAL
2G FIBER1G OTHER25G TOTAL SUGAR
FAT 35G73% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A two-minute pina colada-flavored dip with cream cheese, pineapple, and coconut. Sweet and creamy, blending tropical flavors into a spread or dip.
condimentamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 ounces cream cheese (softened (half of most standard-sized blocks or tubs; use vegan cream cheese)
- 1/3 cup crushed pineapple (with some juice included)
- 1 1/2 tablespoons Malibu or other rum (optional)
- 1 cups sweetened shredded coconut flakes
At a glance
PER SERVING · TIME 2M
CAL 22%·PRO 9%
CARBS 28G25% OF CAL
2G FIBER1G OTHER25G TOTAL SUGAR
FAT 35G73% OF CAL
26G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 330mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 64mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.