Real Housemoms · by Aubrey★ 5.0 (1)
Pina Colada Dip
NUTRITION · PER SERVING65M COOK
CAL 36%·PRO 16%
CARBS 69G39% OF CAL
4G FIBER21G OTHER44G TOTAL SUGAR
FAT 47G59% OF CAL
30G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and tropical fluffy dip made with cream cheese, marshmallows, pineapple, and coconut in five ingredients. Perfect as a poolside summer snack or dessert.
dessertamericangluten freevegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces cream cheese (softened)
- 7 ounces marshmallow fluff
- 8 ounces crushed pineapple (drained well)
- 1 cup sweetened coconut flakes
- 1/2 teaspoon vanilla bean paste (or vanilla extract)
- 1/4 cup toasted coconut flakes (for garnish (see note))
At a glance
PER SERVING · TIME 65M
CAL 36%·PRO 16%
CARBS 69G39% OF CAL
4G FIBER21G OTHER44G TOTAL SUGAR
FAT 47G59% OF CAL
30G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 501mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 114mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.