Erin Lives Whole · by Erin Antoniak★ 5.0 (13)
Pina Colada
NUTRITION · PER SERVING10M COOK
CAL 21%·PRO 5%
CARBS 40G38% OF CAL
3G FIBER11G ADDED23G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 16G35% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended frozen cocktail of pineapple, coconut milk, rum, and lime juice. Tropical and refreshing, ideal as a vacation-inspired mixed drink.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups frozen pineapple
- 1 cup coconut milk from can
- 3/4 cup white rum
- 2 tbsp lime juice
- 2 tbsp honey
- 1 cup ice
- Garnish: pineapple (lime, luxardo cherry, drink umbrella)
At a glance
PER SERVING · TIME 10M
CAL 21%·PRO 5%
CARBS 40G38% OF CAL
3G FIBER11G ADDED23G INTRINSIC2G OTHER35G TOTAL SUGAR
FAT 16G35% OF CAL
14G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 14mg
- Total sugar
- 35g
- Added sugar
- 11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 433mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.