Choosing Chia · by Jess★ 5.0
Piña Colada Chia Pudding
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 12%
CARBS 43G49% OF CAL
11G FIBER4G OTHER27G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical chia pudding with coconut and pineapple flavors reminiscent of a piña colada. Healthy, fresh, and perfect for breakfast or a light dessert.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup chia seeds
- 3/4 cup Califia farms almond milk
- 1/4 cup full-fat coconut milk
- 1 tbsp shredded unsweetened coconut
- 2 tbsp agave syrup
- 1/2 tsp vanilla extract
- 1 1/2 cups pineapple, chopped
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 12%
CARBS 43G49% OF CAL
11G FIBER4G OTHER27G TOTAL SUGAR
FAT 19G49% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 69mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 337mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.