Divas Can Cook · by Monique Kilgore @DivasCanCook★ 5.0 (5)
Pina Colada Breakfast Shake
NUTRITION · PER SERVING—
CAL 47%·PRO 22%
CARBS 92G39% OF CAL
12G FIBER28G OTHER52G TOTAL SUGAR
FAT 58G55% OF CAL
50G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical breakfast smoothie blending coconut milk, pineapple, yogurt, oats, and banana. Creamy, fruity, and quick to blend.
drink🌀 blendergluten freevegetarian
View the full recipe on Divas Can Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups coconut milk
- 1 cup pineapple juice
- 2 cups frozen pineapple chunks
- 6 oz coconut yogurt
- 1/3-2/3 cups quick oats (I usually use a little over 1/3 sometimes more)
- 2 bananas (frozen makes for best great texture)
At a glance
PER SERVING
CAL 47%·PRO 22%
CARBS 92G39% OF CAL
12G FIBER28G OTHER52G TOTAL SUGAR
FAT 58G55% OF CAL
50G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 45mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1339mg
- Calcium
- 82mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.