Oh My Veggies · by Nicole★ 5.0 (1)
Piña Colada Breakfast Shake
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 16%
CARBS 52G55% OF CAL
11G FIBER19G OTHER22G TOTAL SUGAR
FAT 18G42% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical breakfast shake blending oats, coconut, and pineapple with a touch of sweetener. Summery and filling, perfect for a quick morning meal.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/3 cup old-fashioned oats
- 1 cup coconut water
- 1/4 cup unsweetened dried coconut flakes
- 3/4 cup frozen pineapple chunks
- sweetener of choice (to taste, if desired)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 16%
CARBS 52G55% OF CAL
11G FIBER19G OTHER22G TOTAL SUGAR
FAT 18G42% OF CAL
14G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 261mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1001mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.