Pinch of Nom · by Pinch of Nom★ 5.0 (1)
Pilau Rice | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 6%
CARBS 35G89% OF CAL
1G FIBER33G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant rice pilaf made with whole spices like cardamom, cinnamon, and cumin. A aromatic side dish that complements Indian mains.
sideindian🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 240 g basmati rice
- ½ onion (finely diced)
- 400 ml cold water
- 4 cardamom pods
- 4 cloves
- 1 tsp cinnamon
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1 bay leaf
- 1 vegetable stock cube
- low calorie cooking spray
- pinch of salt
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 6%
CARBS 35G89% OF CAL
1G FIBER33G OTHER1G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 38mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.