Easy Peasy Foodie · by Eb Gargano★ 5.0 (7)
Pilau Cauliflower Rice (Vegan)
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 7%
CARBS 11G52% OF CAL
4G FIBER4G SUGAR3G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice pilaf with warming spices like cumin, cardamom, cinnamon, and turmeric. Light, low-carb side dish that's naturally vegan and pairs well with curries.
sideindiangrain bowl⚙️ food processor🍳 skillet🌀 blender🍜 wokdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 400 g cauliflower
- 1 tablespoon olive or coconut oil
- 1 large white onion (sliced)
- 1 teaspoon cumin seeds
- ½ a stick of cinnamon
- 4 cardamom pods (bashed)
- 2 cloves
- 1 teaspoon ground turmeric
- ½ teaspoon salt
- 2 bay leaves
- 100 g frozen peas
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 7%
CARBS 11G52% OF CAL
4G FIBER4G SUGAR3G OTHER
FAT 4G41% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 340mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.