Chili Pepper Madness · by Mike Hultquist★ 5.0 (14)
Pikliz Recipe (Spicy Haitian Pickled Slaw)
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 2%
CARBS 6G72% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy pickled cabbage slaw with carrots, bell peppers, onions, and garlic in vinegar and lime. Crunchy and fiercely hot, it's a traditional Haitian condiment for seasoning rice and stewed meats.
condimentcaribbeandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1.5 cups shredded or thinly sliced cabbage
- 1 medium red bell pepper (thinly sliced)
- 1 medium carrot (grated (about 1/2 cup))
- 1 medium onion (thinly sliced (about 3/4 cup))
- 2-4 Scotch Bonnet peppers (sliced (use habanero as a sub))
- 3-4 cloves garlic (minced)
- 1.5 cups white vinegar (use apple cider vinegar for more sweet-tart)
- Juice from 1/2 large lime
- 1 teaspoon salt
- Black pepper to taste (optional)
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 2%
CARBS 6G72% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 302mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 19mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.