Vegan Richa · by Vegan Richa★ 5.0 (1)
Pigeon Pea Soup with Opo Squash/Bottle Gourd (Lauki Waali Toor Dal)
NUTRITION · PER SERVING85M COOK
CAL 6%·PRO 14%
CARBS 20G67% OF CAL
6G FIBER13G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pigeon pea and bottle gourd soup seasoned with warm Indian spices like cumin, mustard seed, and ginger. Comforting and aromatic, cooked in a pressure cooker.
mainindiansoupbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup split Toor daal
- 2 cups opo squash/lauki cubed
- 2 cups water
- 1 teaspoon oil
- 1/2 teaspoon mustard seeds ((Raee))
- 1/4 teaspoon nigella seeds ((Kalonji seeds))
- 1/4 teaspoon cumin seeds
- pinch of asofetida ((hing))
- 5 curry leaves ((you can find these fresh or frozen in any Indian store. If you dont have these, substitute with one bay leaf))
- 1/2 Serrano chili pepper or chili flakes to taste
- 4-5 cloves of garlic chopped
- 1 inch ginger finely chopped
- 1/2 teaspoon turmeric
- 1/4 teaspoon raw sugar
- 3/4 teaspoon salt or to taste
- Cilantro for garnish
At a glance
PER SERVING · TIME 85M
CAL 6%·PRO 14%
CARBS 20G67% OF CAL
6G FIBER13G OTHER2G TOTAL SUGAR
FAT 2G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 40m
- Sodium
- 466mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.