A Pinch of Healthy · by Marjorie @APinchOfHealthy
Pico de Gallo
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 3%
CARBS 10G87% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, chunky salsa made with tomatoes, onions, jalapeños, cilantro, and lime juice. A vibrant condiment that works as a dip, topping, or sauce for Mexican dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb roma tomatoes (3-4 medium, seeds removed and diced)
- 1/2 white onion (white or yellow, 1 cup chopped)
- 1 jalapeno pepper (seeded and finely minced. Feel free to sub with another type of pepper - bell, serano, etc.)
- 2 cloves of garlic (peeled and minced)
- 1/2 cup fresh cilantro (chopped)
- The juice of 1 lime (about 2 tablespoons)
- 1/2 teaspoon kosher salt to taste
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 3%
CARBS 10G87% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 197mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 24mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.