Diethood · by Katerina Petrovska★ 5.0 (1)
Picnic Sandwiches - Veggie Sandwich
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 24%
CARBS 31G48% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple vegetable sandwiches with lettuce, cheese, peppers, cucumber, olives, and tomato on bread. Perfect for picnics and summer gatherings, ready in five minutes.
mainamericansandwichvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (12-inches) French Bread
- 2 tablespoons mayonnaise or mustard, divided (, for spreading, optional)
- 2 cups shredded romaine lettuce
- 4 slices reduced fat Sargento® Sliced Cheese ((Swiss cheese or Cheddar cheese))
- 1 green bell peppers, thinly sliced into rounds
- 1 cucumber, sliced into rounds
- 1 red onions (, thinly sliced)
- 1/2 cup black olives (, sliced)
- 1 tomato, thinly sliced
- salt and fresh ground pepper (, to taste)
- extra virgin olive oil, to taste
- vinegar, to taste
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 24%
CARBS 31G48% OF CAL
3G FIBER21G OTHER7G TOTAL SUGAR
FAT 11G39% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 610mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 298mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.