Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9

Pickled Vegetables Recipe

Name: Pickled Vegetables Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2, 2 Quarts
Cuisine: Northwest
Ingredients: Enough Fresh Raw Veggies to fill 2 Quart size mason Jars (about 5-6 cups)- cucumbers, beets, carrots, radishes, turnips, okra, green beans, asparagus, red onion, zucchini or summer squash, cauliflower florets, bell peppers, garlic scapes, fennel bulbs, rainbow chard stems; 1 tablespoon coriander seeds; 2 teaspoons fennel seeds; 1 teaspoon mustard seeds; 6- 10 cloves garlic- sliced thickly; ½ an onion sliced (optional); few sprigs of fresh dill (optional) or other herbs; Other optional additions- whole cloves, dill seeds, whole allspice, fresh ginger slices, fresh chilies or chili flakes, celery seeds, peppercorns, cumin seeds, star anise, other fresh herbs.; 2 cups vinegar- white vinegar, red wine, rice wine, apple cider (any of these, or a combination); 2 cups water; 2 tablespoons kosher salt; 4-6 tablespoons sugar (or sugar alternative- remember, the sugar is added to balance the vinegar flavor, remember you won’t actually be consuming this.)

NUTRITION · PER SERVING20M COOK

CAL 58%·PRO 98%

CARBS 245G84% OF CAL

67G FIBER68G OTHER110G TOTAL SUGAR

FAT 7G5% OF CAL

2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick pickled vegetables with spices like coriander and mustard seeds in vinegar brine. A healthy, tangy condiment and side dish.

condimentdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

Enough Fresh Raw Veggies to fill 2 Quart size mason Jars (about 5-6 cups)- cucumbers, beets, carrots, radishes, turnips, okra, green beans, asparagus, red onion, zucchini or summer squash, cauliflower florets, bell peppers, garlic scapes, fennel bulbs, rainbow chard stems
1 tablespoon coriander seeds
2 teaspoons fennel seeds
1 teaspoon mustard seeds
6- 10 cloves garlic- sliced thickly
½ an onion sliced (optional)
few sprigs of fresh dill (optional) or other herbs
Other optional additions- whole cloves, dill seeds, whole allspice, fresh ginger slices, fresh chilies or chili flakes, celery seeds, peppercorns, cumin seeds, star anise, other fresh herbs.
2 cups vinegar- white vinegar, red wine, rice wine, apple cider (any of these, or a combination)
2 cups water
2 tablespoons kosher salt
4-6 tablespoons sugar (or sugar alternative- remember, the sugar is added to balance the vinegar flavor, remember you won’t actually be consuming this.)

At a glance

PER SERVING · TIME 20M

CAL 58%·PRO 98%

CARBS 245G84% OF CAL

67G FIBER68G OTHER110G TOTAL SUGAR

FAT 7G5% OF CAL

2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 5m
Sodium: 6848mg
Total sugar: 110g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 8122mg
Calcium: 1065mg
Iron: 19mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 6848MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pickled Vegetables Recipe

Nutrition & ingredients

Ingredients

At a glance