Food Faith Fitness · by Sarah Justine Martin★ 4.5 (2)
Pickled Okra
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 5%
CARBS 10G85% OF CAL
4G FIBER4G OTHER2G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp, tangy pickled okra infused with garlic and dill, ready in 25 minutes. A tangy, garlicky condiment perfect for a Southern pantry.
condimentsouthern🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds fresh okra
- 1 cup white vinegar (5% acidity)
- 2 cups water
- 2 tablespoons pickling salt
- 3 cloves garlic (peeled)
- 2 teaspoons dill seeds or 3 fresh dill sprigs
- 1 teaspoon mustard seeds
- 1 teaspoon black peppercorns
- 1/2 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 5%
CARBS 10G85% OF CAL
4G FIBER4G OTHER2G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 2371mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 347mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.