Wholesome Yum · by Maya Krampf
Pickled Cauliflower
NUTRITION · PER SERVING490M COOK
CAL 2%·PRO 3%
CARBS 5G51% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick tangy pickled cauliflower with a little jalapeño heat, ready in 10 minutes of prep. A crunchy, punchy appetizer or snack with bright vinegar and spice.
starteramerican🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cloves Garlic ((quartered))
- 1 ½ tbsp Pickling spice
- 1 small Jalapeno ((sliced thinly; optional))
- ½ cup Red bell pepper ((diced; optional))
- ½ cup Yellow onion ((sliced thinly into half moons; optional))
- 1 large head Cauliflower ((cut into small florets))
- 4 cups Water
- 2 cups Apple cider vinegar
- 1 tbsp Sea salt
At a glance
PER SERVING · TIME 490M
CAL 2%·PRO 3%
CARBS 5G51% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 26mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 25mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.