Naturally Ella · by Erin Alderson★ 5.0
Pickled Carrot and Hummus Sandwich
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 30%
CARBS 68G62% OF CAL
14G FIBER25G OTHER30G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian sandwich filled with pickled carrots, hummus, sprouts, feta, and fresh greens. Fresh, tangy, and satisfying.
mainsandwichvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Pickled Carrots
- 1/2 pound carrots, cut into matchsticks
- Peel from half a lemon
- 1/2 cup sliced sweet red pepper
- 1/4 cup sliced red onion
- 1 tablespoon red pepper flakes
- 3/4 cup water
- 1/2 cup white or apple vinegar
- 2 tablespoons sugar
- 3/4 tablespoon coarse salt
- 1 teaspoon crushed coriander seeds
- 1 teaspoon crushed cumin seeds
- Sandwich
- 1/4 cup hummus
- 2 cups sprouts (your choice- I used radish)
- 1/4 cup crumbled feta
- 4 slices Daves Killer Bread, Thin Sliced Good Seed
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 30%
CARBS 68G62% OF CAL
14G FIBER25G OTHER30G TOTAL SUGAR
FAT 15G30% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 3363mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 222mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.