Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts stuffed with pickles, ham, and Swiss cheese, then breaded and air-fried until crispy. This Cuban-inspired dish has tangy, savory flavors with a satisfying crunch.
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Nutrition & ingredients
Ingredients
serves 4- 4 1 lb thin boneless chicken cutlets
- 1 1/4 cups pickle juice (enough to cover chicken)
- 4 teaspoons deli mustard
- 2 oz thin sliced reduced sodium deli ham
- 2 oz shredded Swiss cheese
- 1-2 dill pickles (sliced very thin lengthwise, dried on paper towel (I used a mandolin))
- olive oil spray
- 1 large egg (beaten)
- 1/3 cup seasoned wheat or gluten-free breadcrumbs*
- 1/3 cup seasoned wheat or gluten-free panko*
- cooking spray
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 947mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 153mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.