Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Pickle-Brined Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 67%
CARBS 4G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 14G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken brined in pickle juice and brown sugar, seasoned with Cajun spices. Juicy and tender with a tangy, savory flavor from the unique brine.
mainsouthernchicken♨️ grilldairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless, skinless chicken thighs
- 1 cup dill pickle juice
- 2 1/2 tablespoons packed brown sugar
- salt and pepper
- 1 teaspoon Cajun seasoning
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 67%
CARBS 4G6% OF CAL
0G FIBER4G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 14G45% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 519mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.