FeelGoodFoodie · by Yumna Jawad★ 5.0 (191)
Pickle Brined Chicken Tenders
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 67%
CARBS 21G33% OF CAL
2G FIBER17G OTHER2G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pickle-brined chicken tenders with a crispy breadcrumb coating, similar to Chick-fil-A. Can be made in the air fryer or oven for a quick, flavorful main dish.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 chicken tenders (1 ¼ pound total)
- 1 ¼ cup dill pickle juice (plus more for serving)
- 2 eggs
- ½ teaspoon Kosher salt
- black pepper
- ½ cup seasoned breadcrumbs
- ½ cup panko breadcrumbs
- Olive oil Spray
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 67%
CARBS 21G33% OF CAL
2G FIBER17G OTHER2G TOTAL SUGAR
FAT 5G16% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1252mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.