Skinnytaste · by Gina Homolka★ 4.8 (62)
Pickle-Brined Baked Chicken Tenders
NUTRITION · PER SERVING25M COOK
CAL 51%·PRO 100%
CARBS 17G7% OF CAL
2G FIBER13G OTHER2G TOTAL SUGAR
FAT 18G16% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken tenders marinated in pickle juice, breaded, and baked until crispy in the oven or air fryer. They're flavorful and tender with minimal prep and quick cooking.
mainamericanchicken🍪 sheet pan💨 air fryer🔥 ovendairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
- 1- 1/4 cup dill pickle juice (enough to cover the chicken)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 1 large egg (beaten)
- 1 large egg white
- 1/2 cup seasoned breadcrumbs
- 1/2 cup seasoned panko
- cooking spray
At a glance
PER SERVING · TIME 25M
CAL 51%·PRO 100%
CARBS 17G7% OF CAL
2G FIBER13G OTHER2G TOTAL SUGAR
FAT 18G16% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1559mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2770mg
- Calcium
- 95mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.