The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (121)
Phyllo Meat Pie (Egyptian Goulash)
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 31%
CARBS 23G24% OF CAL
1G FIBER2G SUGAR20G OTHER
FAT 26G61% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory phyllo pastry filled with seasoned ground beef, onions, and spices. Crispy and flaky on the outside with a savory meat filling, it's a traditional Egyptian main course often served for lunch or dinner.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounce package of frozen phyllo dough, (thawed in its package)
- 1 egg, (whisked in 1 cup of milk)
- 1 cup extra virgin olive oil, ((OR 1/2 cup olive oil combined with 1/2 cup melted butter))
- 1 cup chopped onions
- 1 1/2 pounds lean ground beef
- 1 1/2 teaspoon baharat
- 1 teaspoon garlic powder
- Salt and pepper
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 31%
CARBS 23G24% OF CAL
1G FIBER2G SUGAR20G OTHER
FAT 26G61% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 317mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 42mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.