Phulka Roti Recipe (Soft Indian Flatbread)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, puffy Indian flatbread made from simple flour dough with step-by-step instructions for gas and pan cooking. A daily staple in Indian kitchens, it's meant to accompany curries and other main dishes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups whole wheat flour (finely ground )
- 2 cups water (or as needed)
- 2 teaspoons kosher salt
- 1 tablespoon oil (optional)
- 2 tablespoons ghee (optional)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 444mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.