Vegan Richa · by Vegan Richa
Phukein, Chole/Chana Masala And Roti! (Green Onions And Potatoes Garbanzo Bean Curry And Indian Flat Bread)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 45G82% OF CAL
8G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetable and chickpea curry with potatoes, green onions, and warm spices like cumin and turmeric, served with Indian flatbread. A simple, vegan weeknight dinner ready in 30 minutes.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium organic potatoes chopped
- 2 cups chopped green onions
- 4 cloves garlic chopped
- 1 green chili chopped or red chili flakes to taste
- 1/2 teaspoon cumin seeds (jeera)
- 1/2 teaspoon turmeric
- 1/2 teaspoon salt or to taste
- 1 teaspoon organic canola oil
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 45G82% OF CAL
8G FIBER0G ADDED6G INTRINSIC31G OTHER6G TOTAL SUGAR
FAT 3G11% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 628mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1177mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.