Immaculate Bites · by Imma Adamu★ 4.9 (10)
Pholourie
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 30%
CARBS 60G74% OF CAL
13G FIBER0G ADDED1G INTRINSIC46G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Deep-fried spicy split pea dough that's crispy outside and fluffy inside, seasoned with cumin, turmeric, and curry powder. A beloved Caribbean street snack that's aromatic and satisfying on its own.
startercaribbean⚙️ food processor🥄 saucepandairy freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1-2 Tablespoon cilantro
- 1 Tabelspoon parsley
- ½ - scotch bonnet pepper minced or -1 teaspoon hot sauce (adjust to taste)
- 2 -3 Tablespoons onion chopped
- 3-4 garlic cloves
- 2 cups all-purpose flour
- ½ Cup Split pea powder
- 2 teaspoons yeast
- 2 green onion white part chopped
- ½ - teaspoon cumin spice
- ½- teaspoon turmeric
- ½ teaspoon curry powder
- 1 teaspoon or more salt (adjust to taste)
- 2 Teaspoons sugar (optional)
- 1 1/3 cup warm water or more (adjust to form a thick batter)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 30%
CARBS 60G74% OF CAL
13G FIBER0G ADDED1G INTRINSIC46G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 588mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 52mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 588MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.