The Stay At Home Chef · by Rachel Farnsworth
Petite Tender Steak
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 100%
CARBS 4G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lesser-known steak cut seared and finished in the oven until perfectly juicy. Professional techniques make this an approachable, impressive main course.
mainamericanbeef🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 8-10 ounce petite tender steaks
- 2 teaspoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon white pepper
- 2 tablespoons resting butter (or plain butter)
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 100%
CARBS 4G4% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 22G45% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 1389mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 956mg
- Calcium
- 63mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.