Skinnytaste · by Gina Homolka★ 4.9 (102)
Petite Crust-less Quiche
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 42%
CARBS 17G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crustless quiche cups filled with turkey kielbasa, vegetables, and cheese. Make ahead for easy breakfast or brunch without the pastry.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil spray
- 1 tbsp olive oil
- 1/2 medium onion (diced)
- 1/3 cup chopped bell pepper
- 2 garlic cloves (crushed)
- 1 medium tomato (diced)
- 6 oz turkey kielbasa (diced)
- 2 cups baby spinach
- 5 large whole eggs (beaten)
- 4 large egg whites
- 1/3 cup fat free milk (or milk of choice)
- 1/3 cup all purpose flour*
- 1/2 tsp salt
- 1/8 tsp black pepper
- 3 oz shredded cheddar cheese
- *For gluten free use GF all purpose flour.
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 42%
CARBS 17G24% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER2G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 681mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 202mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.