Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Pesto Whipped Feta
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 19%
CARBS 25G45% OF CAL
3G FIBER17G OTHER5G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spreadable dip of whipped feta blended with pesto, yogurt, and garlic. Serve with fresh vegetables, pita, or crackers as an appetizer or snack.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8 oz block of feta cheese
- ¼ cup plain Greek yogurt
- 1 TBSP quality olive oil (plus extra for drizzling)
- 2 TBSP pesto ((homemade or store-bought))
- 1 clove fresh garlic ((minced))
- cucumber
- celery
- carrots
- bell pepper or sweet mini peppers
- broccoli or cauliflower
- pita bread or pita chips
- fresh sliced baguette (my fav!)
- assorted crackers
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 19%
CARBS 25G45% OF CAL
3G FIBER17G OTHER5G TOTAL SUGAR
FAT 10G40% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 552mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.