Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Pesto Tuna Salad
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 39%
CARBS 3G3% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 31G74% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna salad made with just pesto and mayo for creamy, bright flavor. Serve it on toast, in wraps, or over lettuce as a light lunch with good protein.
mainamericansaladfishgluten freeketolow carb
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 (5 oz.) can solid albacore tuna in water (well drained)
- 3-4 tablespoons prepared pesto
- 3-4 tablespoons mayonnaise (or sub Greek yogurt)
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 39%
CARBS 3G3% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 31G74% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 974mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 98mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.