Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Pesto Stuffed Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 68%
CARBS 3G7% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 19G91% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops butterflied and stuffed with fresh basil pesto and feta cheese, then seared and finished in the oven. Rich and herbaceous with tangy cheese, ready in 30 minutes.
mainamericanroastpork🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons prepared basil pesto
- 3 tablespoons crumbled feta cheese
- 3/4 teaspoon kosher salt
- 4 (6 oz) boneless pork loin chops (about 1 1/4 inches thick)
- 1 teaspoon black pepper
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground thyme
- 1 tablespoon canola oil
- 2 tablespoons balsamic vinegar
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 68%
CARBS 3G7% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 19G91% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 854mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 69mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 854MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.