
Vegan Richa · by Vegan Richa★ 4.9 (21)
Pesto Spaghetti with Vegan Meatballs (Chickpea Walnut Meatballs)
NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 48%
CARBS 89G57% OF CAL
14G FIBER65G OTHER10G TOTAL SUGAR
FAT 20G28% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti with basil pesto topped with homemade chickpea and walnut meatballs. Plant-based, protein-rich, and satisfying. Works for vegans and those eating less meat.
mainitalianpastabeans⚙️ food processor🍳 skillet🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small onion
- 5 cloves of garlic
- 1/3 cup walnuts
- 2 tbsp flaxmeal ( mixed with 1/4 cup water)
- 1 tbsp extra virgin olive oil
- 1 tbsp pesto or a handful of basil
- 15 oz chickpeas (, 15 oz can or 1.5 cups cooked)
- 1 tsp oregano
- 1/2 tsp parsley
- 1/2 tsp salt (, less or more depending on the chickpeas)
- 1/4 tsp red pepper flakes
- 2 tbsp nutritional yeast
- 1/4 cup breadcrumbs
- 2 cups basil (or basil + parsley/other greens (packed lightly))
- 2 cloves of garlic
- 2 tbsp walnuts or cashews or toasted sun flower seeds (, less or more to preference)
- 1 tbsp nutritional yeast ((use 1/2 tsp ground mustard and 1/2 tsp miso to sub))
- 1 tbsp lemon juice
- 1/4 tsp salt
- water as needed (, a few tbsp)
- 8 to 9 oz spaghetti
- black pepper (pepper flakes for garnish)
At a glance
PER SERVING · TIME 50M
CAL 32%·PRO 48%
CARBS 89G57% OF CAL
14G FIBER65G OTHER10G TOTAL SUGAR
FAT 20G28% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 569mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 142mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 569MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
