Simply Scratch · by Laurie McNamara
Pesto Salmon with Blistered Tomato Orzo
NUTRITION · PER SERVING45M COOK
CAL 30%·PRO 91%
CARBS 41G27% OF CAL
5G FIBER30G OTHER6G TOTAL SUGAR
FAT 27G41% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets topped with pesto roast alongside blistered cherry tomatoes, paired with creamy orzo and spinach. It's fresh and light, ready in under 45 minutes.
mainitalianpastafish🍪 sheet pan🔥 oven
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 24 ounces salmon filets (skin removed, cut into 4 filets)
- 3/4 teaspoon kosher salt
- freshly ground black pepper (to taste)
- 1/4 cup basil pesto (homemade or store bought)
- olive oil spray (or avocado oil spray)
- 1 pound cherry tomatoes
- 1 drizzle olive oil
- 1 pinch kosher salt
- 2 tablespoons unsalted butter
- 1 large shallot (finely chopped)
- 3 cloves garlic (finely chopped)
- 1 tablespoon italian seasoning
- 1 cup dried orzo pasta
- 2⅔ cup chicken bone broth
- 5 ounces baby spinach
- 1/2 lemon (juiced)
- freshly ground black pepper
- freshly grated parmesan cheese (for serving, optional)
At a glance
PER SERVING · TIME 45M
CAL 30%·PRO 91%
CARBS 41G27% OF CAL
5G FIBER30G OTHER6G TOTAL SUGAR
FAT 27G41% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 910mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.