Barefeet in the Kitchen · by Mary Younkin
Pesto Salmon
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 67%
CARBS 6G6% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon topped with a pesto and pine nut coating. Elegant and impressive despite taking just 20 minutes.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon filets (about 6 ounces each)
- 6 tablespoons pine nuts (finely chopped)
- 4 tablespoons Parmesan cheese (finely grated)
- 2 large garlic cloves (minced)
- 2 teaspoons parsley pesto ((traditional basil pesto will work as well))
- 3 tablespoons mayonnaise
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 67%
CARBS 6G6% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 24G59% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 602mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.