Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Pesto Salmon Bowl
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 56%
CARBS 14G20% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This pesto salmon bowl combines roasted salmon with fresh greens, cherry tomatoes, and broccoli on wholesome grains. Healthy, protein-rich, and balanced.
mainamericangrain bowlfish🥧 baking dish🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb salmon (cut into 4 (4 oz) salmon filets)
- ¼ teaspoon sea salt + ⅛ teaspoon black pepper
- 1 16.5 oz container cherry tomatoes (about 2 ½ cups)
- ½ Tablespoon olive oil
- ½ teaspoon sea salt + sprinkle of pepper
- 4 Tablespoons prepared pesto (store-bought or homemade - I used Gotham Greens)
- 1 ½ Tablespoons 8 grams shaved Parmigiano-Reggiano parmesan works too
- Sauteed broccolini (for serving)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 56%
CARBS 14G20% OF CAL
5G FIBER3G OTHER7G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 476mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 395mg
- Calcium
- 198mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 476MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.