Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Pesto Salmon
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 53%
CARBS 10G13% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-roasted salmon with pesto, cherry tomatoes, and shallots, ready in 15 minutes. Fresh and flavorful, perfect for busy weeknight dinners.
mainamericanroastfish🥧 baking dish🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb salmon (cut into 4 (4 oz) salmon filets)
- ¾ teaspoon sea salt (divided )
- sprinkle of pepper
- 1 16.5 oz container cherry tomatoes (about 2 ½ cups)
- 1 shallot (chopped)
- ½ Tablespoon olive oil
- 4 Tablespoons store-bought pesto (or homemade)
- 1 ½ Tablespoons shaved Parmigiano-Reggiano or parmesan cheese (about 8 grams)
- Fresh basil (for topping)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 53%
CARBS 10G13% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 18G53% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 952mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 182mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.