Chelsea's Messy Apron · by Chelsea Lords
Pesto Rice
NUTRITION · PER SERVING80M COOK
CAL 22%·PRO 45%
CARBS 31G29% OF CAL
5G FIBER18G OTHER8G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pan baked rice with chicken sausage, vegetables, and basil pesto. A complete meal with minimal effort and maximum flavor.
mainamericangrain bowlchicken🥧 baking dish🔥 ovengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking spray
- 1-1/2 cups uncooked basmati rice (see note 1)
- 2-1/2 cups chicken stock (or broth, see note 2)
- 2 cups grated carrot (2 medium-large carrots, see note 3)
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 tablespoons unsalted butter
- 13 ounces Italian-style chicken sausage (diced)
- 1/2 cup sun-dried tomatoes in oil (see note 4)
- 2 cups frozen peas
- basil pesto (for serving, see note 5)
- 1/2 cup ribboned fresh basil (optional)
At a glance
PER SERVING · TIME 80M
CAL 22%·PRO 45%
CARBS 31G29% OF CAL
5G FIBER18G OTHER8G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 1521mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 81mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.