Simply Quinoa · by Alyssa★ 5.0 (4)
Pesto Quinoa Salad Bowls with Grilled Tofu
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 39%
CARBS 30G24% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant grain bowl with fluffy pesto quinoa, grilled tofu, roasted vegetables, and fresh cherry tomatoes. Nutritious and satisfying for vegetarians.
mainamericangrain bowltofu🍪 sheet pan♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 1/2 cup pesto (homemade or store bought)
- 1 block extra firm tofu
- 2 medium zucchini (cut into 1/2" rounds)
- 1 large bunch lacinato kale
- 1 pint cherry tomatoes (halved)
- 1/4 cup olive oil (divided)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt + pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 39%
CARBS 30G24% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 35G63% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 669mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 497mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.