Well Plated · by Erin Clarke★ 5.0 (14)
Pesto Quiche
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 30%
CARBS 13G20% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier quiche with pesto, sundried tomatoes, spinach, and Parmesan baked in a pastry crust. Light and flavorful, ideal for weekend brunch or lunch.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 whole wheat pastry crust (unbaked)
- 4 large eggs
- 2 large egg whites
- 3/4 cup milk
- 1/4 cup plain Greek yogurt
- 1/4 cup pesto
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 2 cups baby spinach (roughly chopped)
- 1/2 cup Parmesan cheese (freshly grated )
- 1/3 cup dried julienne sundried tomatoes ((not oil-packed) roughly chopped)
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 30%
CARBS 13G20% OF CAL
1G FIBER8G OTHER3G TOTAL SUGAR
FAT 17G63% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 576mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 250mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.