Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (2)
Pesto Pan-Fried Chicken
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 100%
CARBS 34G19% OF CAL
4G FIBER28G OTHER3G TOTAL SUGAR
FAT 32G39% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in basil pesto, breadcrumbs, and Parmesan, then pan-fried until golden and crispy. Quick, flavorful, and elegant enough for dinner.
mainitalianchicken🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless chicken breasts
- 1/2 cup pesto sauce
- 1/2 cup all-purpose flour
- 1 egg (beaten with 1 tablespoon water)
- 1 cup Italian seasoned bread crumbs
- 1/3 cup shredded Parmesan cheese
- 2 tbsp olive oil
- 1 tbsp butter
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 100%
CARBS 34G19% OF CAL
4G FIBER28G OTHER3G TOTAL SUGAR
FAT 32G39% OF CAL
6G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1249mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1111mg
- Calcium
- 221mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.