Food Faith Fitness · by Bryan Zarpentine★ 5.0 (4)
Pesto Orzo Salad
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 21%
CARBS 17G19% OF CAL
4G FIBER11G OTHER3G TOTAL SUGAR
FAT 28G71% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant pesto orzo salad with fresh basil, tomatoes, and mozzarella pearls. Light, fresh, and ready in 25 minutes.
mainitaliansalad⚙️ food processorvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup orzo pasta
- 2 cups fresh basil leaves
- 1/3 cup grated Parmesan cheese
- 1/4 cup pine nuts
- 2 cloves garlic
- 1/2 cup extra-virgin olive oil
- 1 cup cherry tomatoes (halved)
- 1 cup mozzarella pearls
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 21%
CARBS 17G19% OF CAL
4G FIBER11G OTHER3G TOTAL SUGAR
FAT 28G71% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 322mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 117mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.