The Endless Meal · by Kristen Stevens★ 4.8 (29)
Pesto Hummus Recipe
NUTRITION · PER SERVING15M COOK
CAL 47%·PRO 71%
CARBS 72G31% OF CAL
22G FIBER0G ADDED9G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 61G58% OF CAL
10G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy blend of hummus and pesto made with chickpeas, basil, and garlic. Excellent as a dip, sandwich spread, or appetizer.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on The Endless Meal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 14-ounce cans of chickpeas (drained and rinsed)
- ½ cup fresh basil leaves
- ⅓ cup grated parmesan cheese
- ¼- ½ cup olive oil (depending on how creamy you want it to be)
- ½ teaspoon sea salt
- 3 cloves garlic (finely minced)
- Juice from 1 lemon
- Optional garnishes: olive oil, pesto, toasted pine nuts, parmesan
- 6 pieces pita bread
- 1 tablespoon olive oil
- ⅛ teaspoon Each: sea salt, pepper, oregano, thyme, and red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 47%·PRO 71%
CARBS 72G31% OF CAL
22G FIBER0G ADDED9G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 61G58% OF CAL
10G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1528mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 369mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.