Food Faith Fitness · by Jonathan Porter
Pesto Freezer Breakfast Burritos
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 44%
CARBS 47G41% OF CAL
3G FIBER40G OTHER4G TOTAL SUGAR
FAT 18G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with scrambled eggs, sausage, white beans, and pesto, made ahead and frozen. A convenient grab-and-heat breakfast that fuels your morning.
mainamericanpork⚙️ food processor⚡ microwave🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces chicken breakfast sausage
- 1 cup liquid egg whites
- Salt and pepper
- 1/2 cup white beans (drained and rinsed (116 grams))
- 2 tablespoons pesto (of choice)
- 4 burrito-sized tortilla wraps
- 1 cup spinach (packed)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 44%
CARBS 47G41% OF CAL
3G FIBER40G OTHER4G TOTAL SUGAR
FAT 18G36% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1258mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.