Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Pesto Egg White Omelet with Goat Cheese
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 56%
CARBS 8G11% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 18G53% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick egg white omelet loaded with shredded chicken, creamy goat cheese, sun-dried tomato, and fresh basil pesto. Protein-packed and ready in 10 minutes.
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Nutrition & ingredients
Ingredients
serves 1- ⅓ cup egg whites (about 3 large egg whites)
- 1 large egg
- Salt and pepper (to taste)
- ¼ cup cooked chicken breast (cut into small cubes, 35 grams)
- 1 ounce goat cheese (about 2 tablespoons, crumbled)
- 1 tablespoon sun-dried tomatoes, not canned in oil (packed)
- 1 tablespoon pesto (homemade or store-bought)
- Fresh basil (to garnish)
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 56%
CARBS 8G11% OF CAL
1G FIBER4G OTHER4G TOTAL SUGAR
FAT 18G53% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1105mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.