Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Pesto Chickpea Sandwiches
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 21%
CARBS 32G35% OF CAL
9G FIBER13G OTHER10G TOTAL SUGAR
FAT 22G56% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed chickpeas mixed with pesto, sun-dried tomatoes, and almonds make a hearty, nutritious sandwich filling. Quick to prepare and packed with protein and fresh flavor.
mainamericansandwichbeansdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15.5-ounce) can chickpeas (also called garbanzo beans, drained and rinsed)
- 1/4 cup sun-dried tomatoes (packed in oil, see note 1)
- 1/4 cup basil pesto (see note 2)
- 3 tablespoons mayo (I recommend Best Foods/Hellman’s)
- 1/2 tablespoon honey
- 1 teaspoon lemon juice
- 1 teaspoon Dijon-style mustard
- Salt and pepper
- 1/4 cup sliced almonds
- Serving suggestions (see note 3)
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 21%
CARBS 32G35% OF CAL
9G FIBER13G OTHER10G TOTAL SUGAR
FAT 22G56% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 733mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 173mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 733MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.