Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (44)
Pesto Chicken Spaghetti Squash lasagna
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 70%
CARBS 28G24% OF CAL
5G FIBER9G SUGAR14G OTHER
FAT 26G49% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash stuffed with pesto chicken, ricotta, and mozzarella for a lighter lasagna-style dish. Cheesy, herbaceous, and satisfying without traditional pasta.
mainamericancasserolechicken🍪 sheet pan🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash ((approx. 2-3 pounds))
- 2 cups chopped chicken ((cooked via your favorite method))
- 1/4 cup pesto ((homemade or store bought))
- 1 cup ricotta cheese
- 1/4-1/2 cup freshly grated parmesan cheese
- 3/4 tsp garlic powder
- 3/4 tsp dried parsley
- 1/2 tsp Italian Seasoning blend ((Mrs. Dash is my favorite))
- 1/4 tsp salt
- 1/2 cup chopped tomato (plus extra for topping)
- 2-4 oz mozzarella, sliced or grated
- fresh parsley and/or basil to garnish
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 70%
CARBS 28G24% OF CAL
5G FIBER9G SUGAR14G OTHER
FAT 26G49% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 15m
- Sodium
- 750mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 452mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.