The Clean Eating Couple · by Liz Marino
Pesto Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 66%
CARBS 3G4% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple five-ingredient chicken salad made with Greek yogurt, pesto, and celery. Protein-rich, low-calorie, and excellent for meal prep.
mainitaliansaladchickengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups chopped cooked, shredded chicken ( about 1 lb)
- ½ cup plain nonfat greek yogurt
- 3 tablespoons pesto
- 1 tablespoon extra virgin olive oil
- 1 cup finely diced celery
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 66%
CARBS 3G4% OF CAL
1G FIBER0G OTHER2G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 192mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.